| Size | 7.42 feet x 12" |
| Color | Black |
| Item Weight | 32.3 Pounds |
| Outer Material | Polyurethane (PU) |
| Age Range (Description) | Adult |
| Product Dimensions | 12"W x 89"H |
| Item Dimensions LxWxH | 12.09 x 12.09 x 89 inches |
Train striking, reaction, footwork, and timing with a freestanding 5 in 1 boxing setup built around a main bag, 2 speed balls, a target pad, and a 360° reflex arm. Adjustable height supports different training positions, while the fillable suction cup base and spring shock absorption system help keep the setup grounded during indoor practice. A practical option for boxing, Muay Thai, and kickboxing sessions at home, in an office workout area, or in a gym.
5 in 1 Training Stations
Use the main bag, 2 speed balls, target pad, and 360° reflex arm to practice combinations, reaction timing, dodging, and striking variety in the same setup.
360° Reflex Arm
The rotating arm changes the direction of the moving target, giving footwork and avoidance drills a dynamic element alongside regular striking practice.
4 Springs and Dual PVC Absorbers
A spring mounted rebound assembly and dual PVC shock absorbers help take up movement at the base, while the enlarged fillable base and suction cups support a steadier setup.
5 mm Springs and 8 mm Foam
Spring supported target sections pair with foam cushioning to provide rebound after contact, adding responsive striking points for speed and timing drills.
Freestanding placement works across home workout areas, offices, and gyms, while the same setup supports boxing, Muay Thai, and kickboxing practice without relying on a ceiling mounted bag.
| Training Configuration | 5 in 1 |
|---|---|
| Height Adjustment | Adjustable |
| Reflex Arm Rotation | 360° |
| Base Fill | Sand or Water |
| Filled Base Weight | 340 lb with Sand / 175 lb with Water |
| Suction Cups | 12 |
| Outer Material | Polyurethane (PU) |
| Item Weight | 32.3 lb |
| Color | Black |
Move between bag work, speed targets, reflex drills, and reaction practice without setting up separate stations around the room. Adjustable positioning and a fillable suction cup base help the freestanding trainer fit regular indoor practice. Choose this 5 in 1 setup for a more varied boxing, Muay Thai, or kickboxing routine.