Squat & Rowing Machine for Home Gym Strength Training
Build a stronger lower body and train your full body at home with this compact squat machine that combines squat and rowing-style movement. Designed for glute and thigh shaping, core engagement, and total-body conditioning, it supports a wide range of exercises in one space-saving trainer.
Key Benefits & Features
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Multifunction full-body trainer: Perform squats, rowing pulls, hip thrusts, incline chest press movements, deadlifts, and bent-over row patterns to activate glutes, legs, core, back, and arms.
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12-level adjustable resistance: knob in the strength for fat-burning cardio-style sessions, endurance, or muscle-building strength work.
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Heavy-duty 350 lb capacity: Stable Q195 steel frame supports up to 350 lbs, appropriate for beginners, plus-size users, and experienced lifters.
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Ergonomic comfort & safer form: Extra-thick seat with 4-level adjustment, 2-way adjustable handles, and non-slip pedals help you stay comfortable and maintain proper positioning.
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Low-impact & joint-friendly: Smooth motion makes it a solid option for seniors or anyone seeking gentler training.
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Folds fast to save space: Fold and store vertically in about 10 seconds—ideal for apartments, closets, or corners.
Specifications
- Material: Q195 Steel
- Max user weight: 350 lbs
- Resistance: 12 adjustable levels
What’s in the Box
- 1 x Squat & Rowing Exercise Machine
- 2 x Resistance Bands
- 1 x Instruction Manual
Use & Care
- Place on a flat, stable surface before training.
- Start with lower resistance and increase gradually.
- Wear athletic shoes and use the non-slip pedals.
- Wipe seat, handles, and pedals after workouts; fold and store properly to protect the equipment.
