| Frame Material | Carbon Steel |
| Overall Dimensions | 80.7"X24.3"X73.5" |
| Folded Dimensions | 32.9"X24.3"X73.5" |
| Supported Load | 265 lb |
| Pulley Stations | High and Low |
| Adjustments | 13 Pulley Heights; 9 Seat Positions |
| User Height Range | 5'0" to 6'5" |
| Suitable Scenarios | Home Gyms, Rowing, Lat Pulldowns, Cable Strength Training |
Combine seated rowing and cable exercises in 1 home gym station designed around high and low pulley training. A carbon steel frame supports up to 265 lb, while the padded sliding seat and included lat bar and T bar attachments support a wider range of pulling movements. Adjustable setup options and a foldable frame help the machine serve different users and fit more easily into dedicated workout rooms or compact home gym spaces.
5 Exercise Examples
High and low pulley positions support seated rows, pulldowns, cable curls, and crunch variations, helping you move between exercise types without changing to a separate cable station.
13 Pulley Heights and 9 Seat Positions
Pulley height and seat distance can be repositioned for different movements and body positions. Adjustment coverage is specified for users from 5'0" to 6'5", providing more flexibility across seated and standing cable work.
Padded Seat and Anti Slip Contact Points
Thick seat padding cushions the rowing position, while rubber at the base and foot boards adds traction at key contact points during seated and standing cable exercises.
32.9" Folded Length
Vertical folding reduces machine length from 80.7" in use to 32.9" for storage, helping the station occupy less floor length when the workout is finished.
| Overall Dimensions | 80.7"×24.3"×73.5" (L×W×H) |
|---|---|
| Folded Dimensions | 32.9"×24.3"×73.5" (L×W×H) |
| Supported Load | 265 lb |
| Pulley Height Positions | 13 |
| Seat Positions | 9 |
| User Height Range | 5'0" to 6'5" |
| Frame Material | Carbon Steel |
| Pulley Stations | High and Low |
Choose 1 station for rowing and adjustable cable work when you want more exercise variety without dedicating space to separate machines. High and low pulley positions, multiple adjustment choices, and a frame that folds to 32.9" in length help this setup adapt from training time to storage time in a compact home gym.